What is the importance of physical education?

The first 6 years of life are considered the “golden period” for brain development as well as factors related to weight and height. Therefore, physical education during this stage plays a necessary role in helping children have a healthy body. To understand the importance of physical education as well as the specific benefits that this subject brings, let’s read the article below with International School Saigon Pearl.

What is Physical Education?

Physical education (PE) for children is no longer a strange form of education for many parents. This is a subject that focuses on the development of physical fitness, coordination, and overall health through a variety of physical activities, exercises, and sports. It is a compulsory subject in most schools and is typically taught by a certified PE teacher.

The aim of Physical Education is to promote physical activity and healthy habits among students, as well as to teach them the importance of maintaining an active lifestyle. PE classes may include activities such as running, jumping, stretching, strength training, team sports, and individual sports. The specific activities may vary depending on the age and ability level of the students.

Physical Education also plays an important role in promoting social skills, teamwork, and leadership. Through team sports and group activities, students learn to work effectively with others, communicate effectively, and develop leadership skills.

Physical education is essentially a way of education that mainly impacts the child’s body (Source: ISSP)

What is the importance of physical education in school? Benefit of physical education

What is the importance of physical education in school? To answer this question, you need to explore the benefits that children can receive when participating in physical activities from the physical education curriculum, such as:

Improve physical

Physical education is a healthy and safe way to help children effectively develop physically. Through activities, sports games, fitness training, and sports, children will have the opportunity to build their own health. Moreover, children will also train endurance, agility, dexterity, and flexibility. In addition, children’s immunity will also be improved, reducing the risk of contracting diseases from external environmental factors.

One clear fact is that when children exercise more, their bodies will burn more calories. At this time, children will feel more inclined to eat healthy and delicious food to stay healthy. At the same time, popular exercises also support the development of the bone and muscle systems, effectively increasing the height of children.

Develop emotions

One of the prominent reasons that helps parents realize the importance of physical education in school is that this subject helps develop emotions in children. In fact, through programs, fun, useful, and safe activities alongside theoretical classes, children will gradually form more positive emotions, create good relationships with friends, teachers, and everyone around them.

Reduce Stress

Physical education can help reduce stress because this subject stimulates the production of endorphins in the body. In fact, endorphins are a type of natural hormone produced by the brain and pituitary gland, which reduces pain and tension, helps create feelings of happiness and relaxation. That is one of the importance of physical education in school.

In addition, participating in physical activities also helps improve blood circulation and cardiovascular health, reducing the risk of heart-related diseases and reducing stress. In fact, research has shown that physical activities such as swimming, running, and other exercises can effectively reduce stress and improve children’s moods. Participating in physical activities also helps increase confidence in children and improve their psychological state, helping them feel more comfortable and positive in their daily lives.

Physical education can help reduce stress (Source: ISSP)

Self-improvement and character development

Another reason that helps parents realize the importance of physical education in school is that this subject helps children improve themselves and develop their character. The reason is that through physical activities and sports, children not only improve their physical health but also have the opportunity to develop social skills, increase confidence, and improve their mood.

When participating in physical activities with friends, children learn how to work in a team, support and respect each other. This also helps children develop communication skills, which are very important in life and will help them improve and develop their character.

In addition, participating in physical activities also helps children increase their confidence, be ready to face and cope with pressure and challenges in life. This helps children become independent and able to adapt well to life in the future.

The importance of physical education is that this subject helps children improve themselves (Source: ISSP)

Social skills

Physical education helps develop social skills in children because physical activities often take place in a group environment, where children have the opportunity to interact and learn from others. When participating in physical activities, children form relationships with friends and others in the group, they learn teamwork and develop social skills, including respect, support, and interaction with each other.

These skills are very important in life and will help children build good relationships, make smart decisions, and interact socially effectively. By participating in physical activities, children can also learn how to negotiate, resolve conflicts, and develop other communication skills. Therefore, physical education plays an important role in developing children’s social skills, helping them become confident, independent, and better able to interact socially.

Physical education helps develop social skills in children (Source: ISSP)

Academic benefits

One of the importance of physical education is that this subject brings academic benefits to children. Because it has a positive impact on their learning abilities. Participating in physical activities helps children focus better and for longer periods of time. This is also beneficial for learning, as it helps children concentrate better in class and absorb new knowledge more effectively.

Physical education helps improve children’s health, including both their physical and mental well-being. Children with better health will be able to participate in learning better and for longer periods. Beside that, physical activities can help children develop cognitive abilities, including critical thinking, problem-solving, and creativity. This is also beneficial for learning, as it helps children solve problems and learning challenges more effectively.

Sportsmanship

The importance of physical education in schools is also demonstrated by the fact that this subject helps children develop a sportsmanship spirit. In physical activities, children may face pressure and learn how to handle it in a positive way. This helps them to deal with pressures in life effectively and develop a sportsmanship spirit. Moreover, when participating in physical activities, children learn how to respect opponents and accept the results. This helps children mature, develop a sportsmanship spirit, and learn from others.

Physical education also help children develop a sportsmanship spirit (Source: ISSP)

Physical Education at International School Saigon Pearl

International School Saigon Pearl (ISSP) is known as a prestigious and high-quality international school for children from 18 months to 11 years old located in Binh Thanh District, Ho Chi Minh City, Vietnam. In addition to being a member of the long-standing education group Cognita with over 100 member schools worldwide, ISSP is also the first international preschool and elementary school in Ho Chi Minh City to be dual-accredited by two reputable accreditation organizations in the world – the Council of International Schools (CIS) and the New England Association of Schools and Colleges (NEASC). Currently, ISSP is also a member to teach the International Baccalaureate Primary Years Programme (IB PYP) recognized globally.

Realizing the importance of physical education for children, International School Saigon Pearl applies the Reggio Emilia educational philosophy and the IB International Baccalaureate programme framework to aim for comprehensive development of soft skills, orientation, and creativity for children from an early age.

ISSP organizes many sports clubs after school, with different disciplines for children to choose from. The activities are tailored to the age and ability level of the students and are designed to help them develop their physical fitness and coordination. In addition to promoting physical fitness, the Physical Education program at ISSP also focuses on promoting social skills and teamwork. Through team sports and group activities, students learn to work effectively with others, communicate effectively, and develop leadership skills.

Overall, the Physical Education program at ISSP is designed to promote physical fitness, healthy habits, social skills, and leadership skills among its students. It is an essential component of the school’s curriculum and helps students develop a well-rounded education. International School Saigon Pearl is located in Binh Thanh District – warmly welcomes parents and students to visit the campus and gain a deeper understanding of the school’s activities. To schedule an ISSP tour, please contact us through the following phone number and email address:

Phone: +84 (028) 2222 7788
Email: admissions@issp.edu.vn

ISSP organizes many sports clubs after school (Source: ISSP)

The importance of physical education is demonstrated in many aspects, as it is closely related to the comprehensive development of children. Physical education helps children develop their physical fitness, coordination, and motor skills, which are essential for their growth and development. Through this article, we hope that parents can understand more about the benefits that children can receive from this subject. International School Saigon Pearl in Binh Thanh District always welcomes parents and students to visit in person to better understand the school’s activities.

What is the importance of physical education? – ISSP

What is Physical Education?